Archives
The Back-to-School Edge: Skills and strategies for a stress-free start to the school year
This webinar is your guide to achieving a stress-free start to the new academic year. Dr. Anita shares the best strategies and practices from her years of coaching to help students have a stellar school year.
The Time-Management Edge: How to prioritize tasks, avoid procrastination, and stay on top of your work
Dr. Anita shares her tips for getting a handle on your time and accomplishing the most important tasks every day. Productivity isn’t about getting more done, it’s about getting the right things done. She shares how she coaches students to use executive function skills and mindful practices to manage their day and to stay ahead.
The Conquering Stress Edge: Balancing academics, extracurriculars, and personal activities
Mid-semester stress levels are reaching their peak, but Dr. Anita shares how you can take control and conquer stress. Tune in to see how you can master academic stress, build a rock-solid mindset for success, and learn practical strategies to avoid burnout
The Resilience Edge: Bouncing back from academic setbacks and maintaining a positive outlook
Dr. Anita shares her insights on fostering resilience in students and provides practical tips for parents and educators. She also describes how to cultivate a resilient environment.
The Sleep Edge: Why students who sleep more have higher grades
What exactly happens when we sleep? Dr. Anita gives an overview of the science behind sleep and shares how students who follow routines and have good sleep hygiene have higher grades.