Why it’s important for students to master these 6 executive function skills before college.
Mastering executive function skills early in life is essential for a person’s long-term success and well-being. My top six executive function skills key to helping students conquer daily academic challenges and achieve their goals are
1. time management
2. planning
3. prioritizing
4. self-regulation
5. flexible thinking, and
6. self-knowledge.
Good time management skills help students effectively juggle multiple responsibilities. Students who learn to manage their time well can balance school, homework, extracurricular activities, and a healthy social life without feeling overwhelmed. They get things done efficiently and build in time to rest and have fun. This skill is foundational for balancing responsibilities while making the most of each day.
Planning is an executive function skill that is closely linked to time management. It enables students to set goals, map out the necessary steps to achieve their goals, and anticipate potential obstacles. It’s also the ability to break down large projects into smaller components that help individuals accomplish their goals. Students have applied planning techniques to decide how they will prepare for final exams, juggle their lacrosse practice schedule with the demands of homework and chores, all while applying to college. Students with excellent planning skills tend to stay on track towards achieving their goals while minimizing last-minute stress.
Prioritizing is another great executive function skill that helps students identify the most important tasks and ensure key deadlines are met. Today’s students are faced with many tempting distractions, so learning to prioritize well helps them focus their energy and efforts where they matter most. Prioritizing is all about students knowing what’s most worthy of their time and attention, like major assignments and essential study sessions, and budgeting time for those first.
Self-regulation is about controlling impulses and emotions and it’s crucial for maintaining focus and perseverance when faced with challenging situations. Students who have strong self-regulation skills handle setbacks and stress better, making them resilient adults. They can also regulate themselves which makes them better at handling pressure, staying calm during exams, and navigating social challenges.
A fifth skill to master for success is flexible thinking. Flexible thinking is the ability to adapt to new information, perspectives and changing circumstances. This skill is highly valuable in our fast-paced world where adapting quickly can mean the difference between success and failure. Flexible thinking also means being able to problem-solve when things don’t go as planned. Life is unpredictable, and students who think on their feet often navigate changes smoothly. Being able to pivot and find new solutions is a valuable skill for any situation, from unexpected test questions to changes in schedule.
The final skill to mention is self-knowledge. This executive function skill involves students understanding their own strengths, weaknesses, and preferences; an awareness that can guide personal growth and career choices, which ultimately contribute to more fulfilling lives. A student that knows themselves well will understand their own strengths and weaknesses and know when to ask for help. Being skilled in self-knowledge can empower students to make better decisions about their future, such as choosing the college or career path that’s right for them.
Students who master the six executive function skills above are proactive, resilient, and adaptable, qualities that are invaluable in navigating the complexities of school and life, and investing in these skills means gaining an edge in today’s fast-paced, ever-changing world.
