Starting the school year off right

Many students and parents tell me they are filled with mixed feelings when the new school year rolls around. There are feelings of excitement and eagerness linked to a fresh start and new possibilities, but also feelings of stress and anxiety triggered by thoughts of new teachers, managing schedules, and performing well. But with a little preparation and the strategies below, students (and their parents) can start the year on the right foot:

1. Plan ahead

• Create a schedule: before the school year begins, outline a daily and weekly schedule. Include class times, study periods, extracurricular activities, and relaxation.

• Use a planner: a planner or digital calendar is great for keeping track of assignments, groups projects, and exam dates.

2. Set up a dedicated study space

• Choose a quiet area to work: Find a space free from distractions for studying and completing homework.

• Keep supplies organized and accessible: Keep essential supplies like notebooks, pens, and textbooks within reach. A tidy space can improve focus and efficiency.

3. Establish a routine

• Consistent sleep schedule: Aim for 7-9 hours of sleep every night. Going to bed and waking up at the same time each day helps regulate your body’s internal clock.

• Morning routine: Start the day with a consistent routine that includes a healthy breakfast and time to review your activities for the day.

4. Stay organized

• Use folders and binders: Keep notes, assignments, and handouts organized by subject. This makes it easier to find materials when needed.

• Digital organization: You can also use cloud storage services to keep digital files organized and accessible.

5. Prioritize self-care

• Take frequent breaks: Schedule multiple short breaks during study sessions to rest and recharge. Many students that I work with find the Pomodoro technique (25 minutes of focused work, then 5 minutes of rest) very effective and easy to implement.

• Stay active: Add physical activity to your routine. Exercise can reduce stress and improve concentration, in addition to the many physical benefits.

6. Manage stress

• Practice mindfulness: Meditation and deep breathing practices can help manage stress and improve focus.

• Stay connected: Keep in touch with your friends and family. Talking about your experiences can provide emotional support and valuable advice.

7. Set goals

• Short-term and long-term goals: Set achievable short-term goals to stay motivated, and  clear long-term goals that offer direction and purpose throughout the school year.

By implementing these strategies, students can have a stress-free start to the school year. Staying organized and productive will not only enhance academic performance but also help with overall well-being and success.